Morning Mate Ingredients
What is in Morning Mate?
See exactly what is inside Morning Mate: a 26-ingredient food supplement with 600 mg of DHM, every amount published and no proprietary blend.
What's inside?
One hangover. Four problems.Every dose on the label.
Alcohol can affect several connected processes. Morning Mate groups its 26 ingredients into four support areas so you can see what is included and how much you get.
Full ingredient list
per daily dose (4 capsules)
Alcohol metabolism support
Feels like • nausea, pounding headache, flushing
As alcohol breaks down it becomes acetaldehyde - a compound your body works hard to clear. DHM supports the enzymes that process it, L-Cysteine binds it directly, and zinc is the cofactor those enzymes run on.
- 01 · DHM (Dihydromyricetin, std. 98%, vine tea extract)600 mg
- 02 · L-Cysteine (free-form amino acid)500 mg
- 03 · L-Glutathione (reduced)300 mg
- 04 · Prickly pear (Opuntia ficus-indica, fruit)100 mg
- 05 · Zinc (bisglycinate)10 mg
- 06 · Copper (bisglycinate)1 mg
Antioxidant and liver support
Feels like • sluggishness, slow recovery
Milk thistle and artichoke are the classic botanicals for liver support, and glutathione helps replenish the antioxidant stores that processing alcohol uses up.
- 07 · Milk thistle (Silybum marianum, 80% silymarin)250 mg
- 08 · Artichoke leaf (Cynara scolymus, 5% cynarin)100 mg
- 09 · Coenzyme Q10 (ubiquinone)100 mg
- 10 · Boswellia serrata (65% boswellic acids)100 mg
- 11 · Vitamin C (ascorbic acid)100 mg
- 12 · Vitamin E (natural d-alpha tocopherol)30 mg
Nutrients and electrolytes
Feels like • fatigue, thirst, brain fog
Alcohol is a diuretic: the night flushes out water, electrolytes and B-vitamins faster than you replace them. A sodium-potassium-magnesium trio plus the full B-complex puts back what the night takes out.
- 13 · Sodium (chloride)75 mg
- 14 · Potassium (chloride)100 mg
- 15 · Magnesium (oxide)80 mg
- 16 · Thiamine (B1)50 mg
- 17 · Riboflavin (B2)8 mg
- 18 · Niacin (B3) (niacinamide)16 mg
- 19 · Pantothenic acid (B5)18 mg
- 20 · Vitamin B6 (pyridoxine HCl)10 mg
- 21 · Folate (L-5-MTHF)200 mcg
- 22 · Biotin (B7)50 mcg
- 23 · Vitamin B12 (methylcobalamin)50 mcg
Calm evening support
Feels like • restlessness, broken sleep, hangxiety
As alcohol clears, the brain rebounds from its sedative effect and leaves you wired. L-Theanine supports a calmer landing, ginger settles the stomach, and piperine helps the rest absorb properly.
- 24 · L-Theanine200 mg
- 25 · Ginger root (Zingiber officinale, 5% gingerols)100 mg
- 26 · Black pepper (Piper nigrum, 95% piperine)20 mg
One formula.
Complete by design.
Every ingredient has a purpose. Every pathway is supported. Total morning-after recovery.
Liver Support
Supports alcohol metabolism and normal liver function.
Key ingredients work together to support the liver as it processes alcohol, helps maintain healthy liver cells and promotes the body's natural detoxification pathways.
DHM
Supports alcohol metabolism.
Milk Thistle
Traditional support for liver health.
Artichoke
Supports bile production and liver function.
L-Cysteine
Supports glutathione production and detox pathways.
Rehydration & Liquid Rebalancing
Replenishes essential electrolytes and restores fluid balance.
A balanced blend of essential minerals helps the body replenish what it loses, supporting hydration, muscle function and overall cellular balance.
Sodium
Supports fluid balance and hydration.
Potassium
Supports cellular hydration and muscle function.
Magnesium
Supports muscle recovery and nerve function.
Antioxidant Protection
Helps protect cells from oxidative stress and supports natural defence systems.
Powerful antioxidants help neutralise free radicals produced during alcohol metabolism and support cellular recovery.
Vitamin C
Supports immune function and cell protection.
Vitamin E
Helps protect cells from oxidative damage.
CoQ10
Supports cellular energy and mitochondrial function.
Glutathione
One of the body's own antioxidants, included to support antioxidant status.
L-Cysteine
Supports the body's own glutathione production.
Energy & Focus
Supports normal energy metabolism and helps reduce tiredness.
B-vitamins play a crucial role in converting nutrients into energy and supporting mental clarity.
Vitamin B1
Supports energy production and nerve function.
Vitamin B2
Contributes to normal energy metabolism.
Vitamin B3
Supports the conversion of food to energy.
Vitamin B5
Contributes to mental performance and focus.
Vitamin B6
Supports protein metabolism and neurotransmitters.
Vitamin B12
Helps reduce tiredness and supports energy.
Morning Mate. Stronger by design.
Six systems. Every amount disclosed.
Formulation approach
Six-system formulation
Brings 26 ingredients together across six connected systems.
Narrower formulas
Often focus on one or two areas. Formulas vary.
Formula transparency
Every ingredient amount published
26 ingredients, relevant extract standardisations and no proprietary blend.
Disclosure varies
Check the current label for amounts, forms and standardisations.
Hydration & electrolytes
Three electrolytes + eight B vitamins
Includes sodium, potassium, magnesium and the full B-vitamin range.
Nutrient ranges vary
Check the label for the included nutrients and their amounts.
DHM & absorption
600 mg DHM at 98%
Paired with black pepper extract standardised to 95% piperine.
Check the current label
DHM amounts, extract strength and absorption support differ.
Stimulants & caffeine
Caffeine and stimulant free
Supports normal body functions without a stimulant boost.
Formulas vary
Check whether another product contains caffeine or stimulants.
Quality & development
Documented production standards
Produced under GMP, HACCP, ISO 22000, FSSC 22000, SGS and Halal standards.
Standards vary
Review the facility and batch documentation for each product.
Batch testing
Independently tested before release
Testing is tied to the relevant production batch.
Testing varies
Check what testing is performed and whether documentation is available.
See how Morning Mate compares.
How is the Morning Mate formula organised?
The formula is organised around four areas of support: alcohol-related metabolism, normal liver and antioxidant function, replenishment of nutrients and electrolytes, and calm evening routines. These categories explain why each ingredient is included.
What does the ingredient table show?
The ingredient table below shows all 26 ingredients and their amounts per daily serving in the standard formula. It includes the standardisation of key botanical extracts where relevant, so you can compare the actual composition rather than relying on a headline ingredient count. The final composition may vary slightly by market to meet regional regulatory requirements. Always check the label on your product for the exact composition.
Why do dose and ingredient form matter?
An ingredient name alone does not describe a formula. Its amount, chemical form and extract standardisation also matter. Morning Mate publishes these details so you can review the complete formulation and discuss it with a healthcare professional when needed.
How should you take Morning Mate?
Follow the label and consult a healthcare professional if you are pregnant, breastfeeding, taking medication or unsure whether the product is suitable for you.
Key takeaways
- Morning Mate contains 26 ingredients and 600 mg of DHM per daily serving.
- The formula contains no caffeine or other stimulants.
- Every ingredient and amount is shown in the ingredient table.
Ingredient questions
Does Morning Mate contain caffeine?
No. The formula does not contain caffeine or other stimulants.
How much DHM does Morning Mate contain?
The daily serving contains 600 mg of DHM standardised to 98 percent.
Why does Morning Mate use 26 ingredients?
The ingredients cover several nutrient and botanical categories that support different normal body functions.